Breath, Balance, and Healing
Mon, Aug 31
|4830 Monroe Rd
Join Thea Karlsson and Geri Massey for a mindfulness Monday session, “Breath, Balance, and Healing”. We will learn the science of stress, understand how chronic activation affects the body, and experience powerful breathwork techniques that help you move from survival mode into calm and resilience
Time & Location
Aug 31, 2026, 6:30 PM – 7:30 PM
4830 Monroe Rd, 4830 Monroe Rd, Charlotte, NC 28205, USA
About the event
Join Geri Massey from Everyday Authentic Coaching and Thea Karlsson from Althea Wellness for a mindfulness Monday session, “Breath, Balance, and Healing”. This is Part 1 of a two part series focused on Breathwork and its positive impact on the body. We will discuss how your nervous system shapes how you experience every moment of life.
We will learn the science of stress, understand how chronic activation affects the body, and experience powerful breathwork techniques that help you move from survival mode into calm, resilience, and greater vitality. Please bring a journal, water and an open and curious mind. We look forward to sharing with you!