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ALTHEA

Nervous-System & Gut Based Wellness

althea wellness

Chronic symptoms are hard to heal in survival mode.

Through nervous-system-led health coaching, lifestyle changes, and diet improvements, we help stuck people move from chronic stress and symptom obsession into safety, vitality, and natural flow.

Science-backed. Nervous-system-led. Deeply personalized.

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Beach With Palms

You’ve tried the supplements.

The protocols.
The food rules.


The “perfect” routines.

And yet your body still feels reactive, bloated, inflamed, or stuck.

Because gut health is not just about food.

Your digestion is deeply connected to:
• your nervous system
• your stress physiology
• your emotional baseline
• the identity your body has stabilized around

If your body still feels unsafe,
it will continue expressing survival through symptoms.

This is why true healing begins with regulation.

Why healing hasn’t fully clicked yet

althea wellness

The Inner Rewiring Method™

Step 1

Reveal the patterns

We assess digestion, stress physiology, nervous system patterns, lifestyle habits, and emotional holding patterns to understand what is keeping your body stuck in survival.

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Step 2

Regulate the nervous system

 

Because no gut heals in a chronically braced state.

We work to create internal safety through nervous system regulation, breathwork, emotional processing, and personalized lifestyle support.

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Step 3

Shift the baseline identity

Healing becomes sustainable when your body no longer identifies with illness, hypervigilance, or survival.​ This is where embodiment begins.

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I know what it feels like to live in a body that won’t let go.

For years I struggled with chronic constipation, bloating, inflammation, and the exhausting mental loop that comes with constantly monitoring symptoms.

I believed healing would come through more control.

More restriction.
More perfection.
More discipline.

But the deeper shift happened when I understood the nervous system.

When my body finally felt safe,
everything began to change.

Now I help others regulate their internal state so healing becomes something the body can naturally move toward — instead of something they constantly try to force.

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April Wade, AZ

I usually have a hard time getting in my body and letting go, but Thea was such a wonderful guide.

Krista Zikos, NC

Thea created a space that felt incredibly safe, calm, and supportive. Her intuition and presence immediately puts you at ease, making it easy to fully relax and trust the process.

Marianne Shine, CA

Thea embodies a grounded and intuitive space. I left the session feeling more connected, lighter, and deeply restored.

1:1 Health Coaching

althea wellness

Personalized nervous-system-led gut healing support for women experiencing IBS, bloating, constipation, stress-related digestive dysfunction, and chronic nervous system dysregulation.

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B R E A T H E

Breathwork Sessions

althea wellness

Guided nervous system regulation sessions designed to help release stored tension, reconnect to the body, and create internal safety.

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Your body is not broken.
It’s holding.

When the nervous system feels safe, the body can finally let go into healing.

Let’s uncover what your body has been trying to communicate — and create a new baseline together.

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Get in Touch

510-823-3694

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