<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[little goddess foods]]></title><description><![CDATA[Nourishing your body, calming your mind, thriving in wellness.]]></description><link>https://www.altheawellnesscompany.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 21:00:15 GMT</lastBuildDate><atom:link href="https://www.altheawellnesscompany.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Young Coconut Cake Recipe]]></title><description><![CDATA[The last 2 months I’ve been downing young coconuts from Costco every morning because they are so delicious and nutritious, they help with my digestion and are the original electrolyte drink! The only problem is that I’ve been left with tons of coconuts because I don’t want to throw the coconut meat away and waste this precious resource that so much energy went into making. Thus after some research I decided to make this coconut cake, it’s not super healthy because it’s got sugar and lots of...]]></description><link>https://www.altheawellnesscompany.com/post/young-coconut-cake-recipe</link><guid isPermaLink="false">68f7b2a0e918d777ec1f7c06</guid><pubDate>Tue, 21 Oct 2025 16:46:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571797_5b9891de7c0a4bb4baae3975ff19825b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thea Karlsson</dc:creator></item><item><title><![CDATA[Watermelon Gazpacho]]></title><description><![CDATA[I recently went to a restaurant in Raleigh and saw this watermelon gazpacho on the menu and thought to myself “that can’t be good” I was...]]></description><link>https://www.altheawellnesscompany.com/post/watermelon-gazpacho</link><guid isPermaLink="false">68bc996b4fa11aed6ffcb654</guid><pubDate>Mon, 08 Sep 2025 16:01:03 GMT</pubDate><dc:creator>Thea Karlsson</dc:creator></item><item><title><![CDATA[Banana cinnamon smoothie]]></title><description><![CDATA[This sweet and nutty smoothie features many healthy ingredients to keep your body happy and healthy such as: potassium  which helps...]]></description><link>https://www.altheawellnesscompany.com/post/banana-cinnamon-smoothie</link><guid isPermaLink="false">68af057e089d017b45c6f253</guid><pubDate>Wed, 27 Aug 2025 13:32:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571797_0ea1f3a72dda4a559c52deeeb37671cd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thea Karlsson</dc:creator></item><item><title><![CDATA[Go to Blueberry Smoothie]]></title><description><![CDATA[An easy peasy delicious smoothie recipe]]></description><link>https://www.altheawellnesscompany.com/post/go-to-blueberry-smoothie</link><guid isPermaLink="false">68a9db80fc6baf3a9b92ef63</guid><category><![CDATA[Food & Nutrition]]></category><pubDate>Sat, 23 Aug 2025 15:25:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571797_25595ff276b14a3f9bfeae344cfabef6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thea Karlsson</dc:creator></item><item><title><![CDATA[The Power of Breath Work: How Simple Breathing Can Transform Your Mind and Body]]></title><description><![CDATA[In a world that moves fast and demands more from us every day, something as simple as breathing can feel…invisible. We do it all day...]]></description><link>https://www.altheawellnesscompany.com/post/the-power-of-breath-work-how-simple-breathing-can-transform-your-mind-and-body</link><guid isPermaLink="false">680d39a682e4a3a9420c065e</guid><category><![CDATA[Breath Work]]></category><pubDate>Sat, 26 Apr 2025 21:25:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571797_b1e537fd248d444e8715445ace58b37f~mv2.jpg/v1/fit/w_870,h_870,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thea Karlsson</dc:creator></item><item><title><![CDATA[What Is Nutrition Coaching — and Who Really Needs It?]]></title><description><![CDATA[When you think about nutrition, what comes to mind? Probably food, meal plans, maybe even dieting. But nutrition coaching is so much more...]]></description><link>https://www.altheawellnesscompany.com/post/what-is-nutrition-coaching-and-who-really-needs-it</link><guid isPermaLink="false">680d2cc302e22389d10da946</guid><category><![CDATA[Food & Nutrition]]></category><pubDate>Sat, 26 Apr 2025 19:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571797_d97b6fbd2e04440599468407f03bd17e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thea Karlsson</dc:creator></item><item><title><![CDATA[My Health Story with Food]]></title><description><![CDATA[In September of 2017 I was laying on the couch, overwhelmed by the world, school, and my social life. I had just eaten a whole tub of...]]></description><link>https://www.altheawellnesscompany.com/post/my-health-story-with-food</link><guid isPermaLink="false">6809911ec8c12a702f5f67be</guid><category><![CDATA[About Me]]></category><category><![CDATA[Food & Nutrition]]></category><pubDate>Fri, 25 Apr 2025 21:26:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571797_8f3ae353b00748b89e8613b7f4de531d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thea Karlsson</dc:creator></item></channel></rss>